Relational, Attachment-Focused Therapy for Individuals, Couples & Families.

I offer individual, couple and family therapy for adults, children and teens who would like to be able to cope more effectively with their emotions and life stresses, heal from difficult or traumatic experiences, improve their relationships, and achieve more success and fulfillment in their lives.

ZenStoneTower

“If you touch one thing with deep awareness, you touch everything.” ~ Thich Nhat Hanh

Areas of Specialization

Abuse & Trauma
Anxiety & Depression
Child & Family Therapy
Couples Therapy
Parts Work (IFS & Structural Dissociation)
Relationship Issues
Teen & Young Adult Clients
Bamboo-water

“The journey of a thousand miles begins with a single step….” ~ Lao Tzu

The First Step
… is to create a safe space for you to share your experiences, so that you can begin to feel heard, cared for, and understood. A safe therapeutic relationship can be a reparative experience for individuals who have felt alone, hurt or unsupported by others. Therapy also helps couples & families strengthen their connection, improve communication, and develop more secure and fulfilling relationships.
How Does Therapy Work? 
Individuals

“Each morning we are born again. What we do today is what matters most.” ~ Buddha

By responding to you with genuine empathy, curiosity, and acceptance, I can help you to better track, regulate and express your emotions; make sense of your somatic responses and relational patterns; and identify the limiting beliefs that cause you pain and hold you back.  You’ll be able to handle stress more flexibly, connect with others more successfully, and become the most authentic version of yourself.

Whether you are seeking to heal from past traumas or losses, cope better with current issues in your life, or pave the road to a more fulfilling future…  what better time than the present?